Welcome to THE CEREBROS Website!
This Course Will Help You...
- Gain a deep understanding of the psychology behind peak performance.
- Learn proven strategies to boost confidence, resilience, and focus.
- Explore techniques to overcome self-doubt and handle pressure effectively.
- Develop a growth mindset for continuous improvement.
- Master goal setting and visualization for success in any endeavor.
- Cultivate mental toughness and emotional control.
- Discover the importance of self-care and stress management.
- Benefit from real-life examples, relatable scenarios, and interactive exercises.
Course Outline
Welcome
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Understanding Our Two Brains
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- Understanding Our Two Brains: Intro (3:11)
- Understanding Our Two Brains: Civilized Brain (Habitual Brain) (4:25)
- Understanding Our Two Brains: Primal Brain (Instinctual Brain) (4:11)
- Understanding Our Two Brains: Balancing the Brains (5:59)
- Understanding Our Two Brains: Check For Understanding
- Understanding Our Two Brains: Reflections (7:13)
The Internal Hater and "The Comeback"
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Competitor Image and Self-Perception
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Developing a High-Performance Mindset
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Creating Your Competitor Superhero Persona
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Goal Setting
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Final Thoughts
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